Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. Were the famous for our pink coconut water. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says Simply the best one ingredient, no sugar added organic coconut water available.
As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. Staying close to the ground keeps us invested in every step of the process and every community along the way. It’s a work in progress, but we’re committed to growing our standards and living up to our name. "It all digests in our body the same and our body can't tell the difference." We started Harmless Harvest to make amazing coconut water in the ethical way. Harmless Harvest Organic Coconut Water Drink, Hydrate with Natural Electrolytes, No Sugar Added, Fair for Life Certified, Original Coconut Water 12 Fl Oz (Pack of 12) 4.5 out of 5 stars 1,633 1 offer from 44. "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It.
It’s important to note that although the coconut water is clear when bottled up, it may arrive with a slight pink color from the natural antioxidants, but that is normal and it is still safe to drink.Coconut water is basically nature's Gatorade. With only 14 grams of sugar in every serving and no added artificial sugars, it’s not too sweet or overpowering. The delicious and refreshing drink supports your body with naturally occurring electrolytes, calcium, potassium, phosphorus, and magnesium. They also avoid pasteurizing the coconut water by running it through a micro-filtration process instead. The company doesn’t use pesticides or synthetic fertilizers in its growing process, making it a clean and healthy beverage. Harmless Harvest Coconut Water - 100 Pure Refreshing Organic Coconut Water. Harmless Harvest Organic Coconut water comes from organic-certified Nam Hom farms in Thailand. Today Buy Harmless Harvest Organic Coconut Harvest, 16 Fl.
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